Fitness Sessions

Fitness Sessions

Take advantage of SBA’s 11,500 sq. ft. facility with weight room and get ready for all your sports.

  • Resistance Sprinting and Running Techniques
  • Core Strength and TRX training
  • Agility Training
  • Fun Competitions to join and much more!

Speed & Agility Classes

  • When: Weekly on Monday, Wednesday and Friday (5:00pm – 6:00pm)
  • Ages: All ages
  • 10-pack of Sessions: $200
  • 15-pack of Sessions: $275

Speed & Agility for Teams

Visit our For Teams page for details about our team speed and agility training options.